About 80% of adults face lower back pain, and if you have problems like this, please know that you are not alone.This can be solved.The main thing is to understand the origin of pain, but there may be many factors.We have collected the main causes of lower back pain, which can cause back difficulties.How to relieve the disease?There is a way.
Back pain can occur at any age and whenever physical preparation is done.Therefore, there is stupid, continuous or periodic pain, but suddenly a sharp attack occurs, which is difficult to move afterwards.Pain can occur significantly due to weightlifting due to changes in the spine or accidents, which may develop with age.A long-term sitting lifestyle is also an important reason for the development of lower back pain.Especially when daily work is not diluted through physical exercise (training, swimming pool, fitness, yoga).
In most cases, lower back pain is an acute and short-term or insufficient expression, but lasts for days to weeks.In this case, a person still does not lose his ability to move and serve in his daily life.
Sub-pulse pain is an acute postoperative pain that does not flow through and lasts for 4 to 12 weeks.If pain is still retained during this period, it is called chronic.As it happens, treatment can help eliminate chronic lower back pain.But in some cases, the pain remains despite medical and surgical treatment.
Therefore, lower back pain, which is usually caused by age, and is associated with joints, discs and bones or mechanical pain in the spine:
1.Ligament stretching
Therefore, you can experience acute back pain.Stretching occurs due to a turn or ascending something.and due to the severity of weightlifting or excessive stretching.This state can cause back muscle spasms, which also brings pain.
2. Intervertebral disc area
One of the most common causes of lower back pain.This manifests itself as a loss of disc integrity and cracks appear.On a young and healthy back, the disc allows you to bend, no bonds and twist its lower part.But over the years, disks have decreased elasticity and they have lost their absorption capacity.
3.hernia
This may be due to huge cargo raising, posture violations, accidents, sports injuries, etc.In the center of the lumbar disk is a fluid because it appears and causes stimulation from the nearby nerve roof.There are many nerve fibers on the disk wall, and rupture of the wall can cause severe pain.
4.Radiation disease
This occurs due to compression, inflammation and/or spinal cord damage.Additionally, stress on the nerve spine can cause pain, numbness or tingling, which applies to other parts of the body associated with this nerve.Problems may occur if the central spinal canal is narrowed or if the nerve root is clipped by hernia.
5.Ishias
Powers the sciatic nerve, which passes through the hips and is spread over the back of the legs.This compression can cause vibration or combined with hip pain burning in the lower back pain.Moreover, in special cases, a person will feel numb and severe weakness in his legs when the nerves are sandwiched between the disk and the adjacent bone.By the way, this condition occurs at the sciatic nerve or its root due to a tumor or cyst.
6.Spine stenosis
In the case of this condition, in addition to lower back pain, you may experience numbness or leg weakness while walking.and loss of sensitivity.
7.Scoliosis and other bone diseases
A person usually does not encounter special problems with spinal curvature before middle age begins.
Low's pain is rarely associated with severe illness.However, you still need to be consistent with their presence so that you have time to consult your doctor in time.You can only defeat the diseases listed below with medical help.this:
1.Infect
These are not the cause of lower back pain, but the vertebrae (osteomyelitis), intervertebral disc (chromosomitis), or s-bone junction (Sarroileiaiparis) may affect.
2.Tumor
Sometimes, tumors appear precisely on the back (of course, pain and other symptoms occur at some stages), but most of these are metastases spread due to cancer in other parts of the body.
3.Ponytail syndrome
The disease is sometimes accompanied by a rupture of the intervertebral disc.This is due to the compression of the disc material into the spinal canal and compressing the waist and s bone nerve roots.Regarding this disease, a person may have problems with urination and intestinal intestinal areas.
4.Abdominal aortic aneurysm
This happens when large blood vessels that supply blood in the abdominal cavity, pelvis and legs are abnormally dilated.In addition, lower back pain may be an increase in the aorta and there is risk and rupture.
5.Kidney stones
The stone can cause severe pain on the lower back (usually on one side).
Other factors and causes of lower back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, vertebrae inflammation.
- Osteoporosis.This is a bone disease that is accompanied by a decrease in density and strength of the bones, which can lead to vertebrae fractures.
- Endometriosis.It can be accompanied by pelvic pain and female diseases in the lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
How to deal with lower back pain?
First, you need to carefully deal with the cause of the pain.What can help from one disease does not promote (or even exacerbate) another disease.In some cases, emergency hospitalization is required.This is why you should be sure to listen to your body signals and consult your doctor or take appropriate measures if necessary.
How to deal with lower back pain:
1.You can take a break after a while
Many back problems can be solved (or promoted) by avoiding intense activities.However, relaxation is not recommended for more than a few days, as not doing it for too long may complicate treatment.
2.Limited activity
This means staying active, but avoiding action and positioning to enhance pain.For example, if sitting in a car or at a table for a long time has aggravated the pain, then set the timer to wake up every 20 minutes, walk or stretch carefully.The minimum movements and positions that worsen the pain will help prevent or weaken the cramps of the pain and speed up the recovery process.
3.Cold/warm treatment
To relax tense muscles and improve blood flow, a warm bathtub, heating pad, wrap is suitable.If back pain is caused by inflammation, you can try applying ice or cold pressure to reduce edema.Protecting the skin during surgery is important to prevent tissue damage.
4.Pain analgesics
The most common one without a prescription are anti-inflammatory drugs that relieve lower back pain, which is caused by swelling of nerves or muscles.And in some cases, painkillers can help.Effective vitamins, muscle relaxants, various gels and ointments for group B.
5.Physical Therapy
It is usually part of the treatment of lower back pain.It is very useful to participate in stretching: the more muscles you move, the better the back moves without getting hurt.It is recommended to start stretching from the muscles of the lower back, hips, hips, legs, legs, legs, legs and muscles and stop stretching.
Moreover, you also need to strengthen the muscles that support the abdomen, hips, and hips that support the spine.Aerobic exercise with low exposure increases blood flow and causes rehabilitation injuries without concussions.For example, you can do fixed bicycle and elliptical simulators, walk and swim.
In fact, any exercise that maintains the heart cycle for a long time is good for the body.Regular physical exercise is required to maintain freedom of movement and flexibility of a healthy spine.